Test or Exam Anxiety?

Today we are going to talk a little about anxiety that you might have when you have a test or exam coming up.  You might feel that this is do or die and feel overwhelmed with all the pressure from your parents or even pressure you have applied on yourself.

Here are some useful tips to help get you through:

  1. Always have a positive mentality when preparing and writing a test.   If you think you will fail, you probably will.
  2. Arrive to the test or exam early.  The last thing you want to do is scramble at the last minute and risk being late.
  3. Be prepared for what lies ahead.  It means to study well in advance by yourself and with friends.  Review everything you have done the past semester.
  4. Have a good night’s sleep the day before your exam.  This will leave a fresh and clear mind.
  5. Get enough nutrients before you begin.  The last thing you want is your stomach growling during a test.
  6. Read every question carefully.
  7. Try not to become distracted by things around you.
  8. Just do the best you can.   It won’t be the end of the world.  There will always be people around you that will support you no matter what the result is.

Good Luck!!

 

Happy New Year!

Hey again everyone!

2015 has come to an end.  We hope it was a great year for you, but now it’s time to look ahead to 2016.

Wishing you all the best for the year ahead!

Teen Chat Team

Safety in our chat rooms.

Hello all!

This is a quick reminder to all  of you that it is very important that you keep safe when communicating online.  Not just this website, but any website for that matter.    As you probably are aware, we have a page specifically dedicated to chat safety that you should have read already.

Alot of time teens feel invincible when they are on their computer.  They feel nothing can go wrong.  That cannot be further from the truth.   There are many manipulative and sneaky individuals out there that will take advantage of you.

Always stay vigilant when online.

Happy chatting!

Welcome to our new blog for teenagers!

Hello everyone!

We have created this blog to give teenagers, such as yourself, some important information that you can use in everyday life.

We know it’s not easy to be a teen, but it shouldn’t be.

Be sure to check back often to find new posts and exciting new happenings over here at Teen-chat.org!

Your friends,

The Teen Chat Team