Workout advice

[Kj98]

does anyone have workout advice, ive been working out recently

 

[黑鬼?]

sure no problem

1. Get Good sleep when you workout your body tears and needs repair

2. Eat more protein it’s like food for your body like gives it energy

3. Warm up it helps you for the work out and gets that pump in

4. not stretching can cause very bad injuries

And also get physical conditioning in school they give you those resources.

 

[sleepman_fr98]

what he said.