sleepman_fr98
Active member
i ruined alot of friendships cuz i cant control my anger and now im starting to get scared of my relationship i even took my anger out on my pillow but that just hurt my wrist and i got angrier
how to get over anger issues
- Thread starter sleepman_fr98
- Start date
D
Deleted member 22490
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Hey,
I face the similar issue. I’m actually short tempered. I get easily angried by people’s word.
Well as for my parents I shout at them, I fight with my younger brother, as for outsiders I don’t really say much to them but I cry alone when I’m angry with them.
these are some suggestions I used to deal and get over my anger issues
1.Meditate, take natural walks or do anything that pleases you and makes u happy.
2.you need to chose btw the right and wrong suggestions by your conscience, sometimes we get annoyed or angried randomly even if we are given a beneficial suggestions (maybe teen mood swings irdk)
I’ll say analyse the person if they are good or bad to u .
3. Have the “ Let go and forgive” nature inside u. Sometimes at the heat of moment we tend to say mean things to people which we really don’t want to speak, so if u get angried at a point or with a person, try to calm down and don’t lose ur cool .
Just don’t speak anything random as we shall not speak if our words are not really nice. When anger rises think of the consequences.
If someone annoys u repeatedly, just ignore them and try to avoid conversation with them that’s the best solution u could do atm.
4.Try speaking to ur confidante or whose company u enjoy(when I’m depressed or annoyed I talk to my friends irl)
5.avoid sitting for long hours and over screens as that might make u irritable people, take some breaks
Well it’s up to u now how u could control and get over your anger issues.
Remember that anger can’t solve anything it will just ruin the relationship and ruin ur health so try to keep ur calm and do ur best to not to get angry easily .
Hope this helps
I face the similar issue. I’m actually short tempered. I get easily angried by people’s word.
Well as for my parents I shout at them, I fight with my younger brother, as for outsiders I don’t really say much to them but I cry alone when I’m angry with them.
these are some suggestions I used to deal and get over my anger issues
1.Meditate, take natural walks or do anything that pleases you and makes u happy.
2.you need to chose btw the right and wrong suggestions by your conscience, sometimes we get annoyed or angried randomly even if we are given a beneficial suggestions (maybe teen mood swings irdk)
I’ll say analyse the person if they are good or bad to u .
3. Have the “ Let go and forgive” nature inside u. Sometimes at the heat of moment we tend to say mean things to people which we really don’t want to speak, so if u get angried at a point or with a person, try to calm down and don’t lose ur cool .
Just don’t speak anything random as we shall not speak if our words are not really nice. When anger rises think of the consequences.
If someone annoys u repeatedly, just ignore them and try to avoid conversation with them that’s the best solution u could do atm.
4.Try speaking to ur confidante or whose company u enjoy(when I’m depressed or annoyed I talk to my friends irl)
5.avoid sitting for long hours and over screens as that might make u irritable people, take some breaks
Well it’s up to u now how u could control and get over your anger issues.
Remember that anger can’t solve anything it will just ruin the relationship and ruin ur health so try to keep ur calm and do ur best to not to get angry easily .
Hope this helps
sleepman_fr98
Active member
thanks