Having trouble sleeping

insomniaguy said:
It seems I can't get my mind to stop racing and just relax when I go to bed. Any advice?
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Try listening to music? Having a warm cup of tea/water/milk might also help...
I just start thinking "oh I'm so sleepy" (even if I'm not) and yawn until my brain gets deluded enough to actually relax enough for me to go to sleep 🦊
 
I find that using a fan noise helps me. I know strange but I cannot sleep in a totally quiet room
 
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